Weigh In record (no journal entry) for 23 August 2024
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87.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.70g | Prot: 76.21g | Carbs: 235.62g.
Breakfast: E.Leclerc Baguette de Tradition Française, Domino Raisins Secs Golden, Bio Village Flocons d'avoine, Café, Bjorg Lait d'Avoine, U Miel de Fleurs. Lunch: Boursin Ail et Fines Herbes, Quatre-Quarts au Beurre, Bacon, Forestine Pâté de Campagne, Jambon, E.Leclerc Baguette de Tradition Française . Dinner: Bière Légère, Rôti de Boeuf, Tomate Cœur de Bœuf. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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