Weigh In record (no journal entry) for 23 August 2024
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51.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.23g | Prot: 25.57g | Carbs: 157.33g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sek Laktozsuz Yoğurt, Badem. Lunch: Üzüm. Dinner: Sütaş Süzme Peynir, Zeytin, Yumurta Omleti. Snacks/Other: Dereotlu Poğaça, Çerezya Sukkari Yaş Hurma. more...
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Losing 0.4 kg a Week
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mkay02177's Weight History
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