Boone00021's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

119.3 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1750 kcal

Fat: 31.21g | Prot: 94.87g | Carbs: 235.61g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Michelina's Lean Gourmet Three Cheese Ziti. Dinner: Coleslaw, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3344 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.6 kg a Week

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Boone00021's Journal, 18 Aug 15

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