Weigh In record (no journal entry) for 18 August 2015
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122 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 109.46g | Prot: 127.29g | Carbs: 229.46g.
Breakfast: Куриная Грудка, Рис Вареный. Dinner: Мармелад, Жареное Яйцо, Сосиски Молочные, Жареная Картошка. Snacks/Other: Пиканта Рагу Овощное Астраханское, Савушкин Продукт Творожный Вишня, Кофе с Молоком. more...
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3762 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Exercise Machine - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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