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tdh1985
Journal
31 Aug 11
tdh1985's Journal, 31 Aug 11
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Weigh In record (no journal entry) for 31 August 2011
71.5 kg
Lost so far:
16.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
496 kcal
Fat: 9.42g | Prot: 46.15g | Carbs: 54.01g.
Breakfast:
Skim milk, Weet-Bix Organic.
Lunch:
Hot chocolate.
Snacks/Other:
Musashi Protein 30 Shake.
more...
2167 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tdh1985's Weight History
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