Weigh In record (no journal entry) for 23 August 2024
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.55g | Prot: 87.42g | Carbs: 99.76g.
Breakfast: Saus Tomat, Dada Ayam, Chili Oil, Munchy's Oat Krunch Dark Chocolate. Lunch: Telur Rebus, Ayam Teriyaki, Pisang Kepok Rebus. more...
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Losing 0.5 kg a Week
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