Weigh In record (no journal entry) for 22 August 2024
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65.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 82.79g | Prot: 93.37g | Carbs: 147.19g.
Breakfast: Perzik Yoghurt 0%, AH Pitloze Rode Druiven, Delhaize Granola 4 Noten, Alpro Amandelmelk Ongezoet. Lunch: Zoete Rode Paprika, Milbona Maasdam, Meergranenbrood, Milner Jong Light. Dinner: Gebakken Ei, Gebakken Aardappelen, Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: AH Energy Drink Sugarfree, Bounty Bounty, Koffie, Nectarines, Bruiswater. more...
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2869 kcal
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Exercise:
Ironing - 4 hours, Washing Dishes - 40 minutes, Cooking - 50 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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Bolke1972's Weight History
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