Weigh In record (no journal entry) for 22 August 2024
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 76.07g | Prot: 102.13g | Carbs: 184.60g.
Breakfast: Campina Volle Melk, Lijnzaad, Öing Magere Kwark, Appel, Aardbeien, Kaneel. Lunch: Piel de Sapo, AH Rode Kidneybonen , AH Basmati Rijst, Augurken, Groene Olijven, Rode Paprika, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, AH Ciabatta, Wortelen, Sperziebonen, Jumbo Bistro Mini Krieltjes, Maizena, Campina Volle Melk, Jumbo Varkenshaas. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Pruimen, Hazelnoten, Bio+ Tofu, Amandelen. more...
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Gaining 0.3 kg a Week
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