Weigh In record (no journal entry) for 22 August 2024
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61.3 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.15g | Prot: 67.83g | Carbs: 231.95g.
Breakfast: Pronto Light Pastel de Forno Integral de Frango. Lunch: Pramesa Ketchup Picante, Walmart Queijo Mussarela, Massa Leve Massa Para Pizza Brotinho. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Krokero Pipocas Torradas. Snacks/Other: Bob's Casquinha de Baunilha. more...
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Losing 0.1 kg a Week
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carlasantos80's Weight History
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