Weigh In record (no journal entry) for 31 August 2011
|
83.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
|
|
955 kcal
|
Fat: 44.61g | Prot: 59.99g | Carbs: 78.70g.
Breakfast: water, coffee, slim fast shake. Lunch: slim fast bar, water. Dinner: Carbonated Water Unsweetened, ranch dressing, boneless skinless chicken breast, egg, Scallions or Spring Onions, cucumber, tomatoe, yellow pepper, romaine lettuce. Snacks/Other: sugar free jello. more...
|
|
2677 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caugustson's Weight History
|