Weigh In record (no journal entry) for 22 August 2024
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.20g | Prot: 124.32g | Carbs: 183.34g.
Breakfast: Organic Plant-Based Protein, Orgain Peanut Butter Protein Powder, Winco Organic Plant Protein Organic Plant-Based Protein, Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Carrots, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Simply Fit Protein Chewy Bars - Birthday Cake. Dinner: Marathon ChickenBurger, Yellow Sweet Corn , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sweet Potato Fries, Grilled Cheese Sandwich. more...
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Losing 2.5 kg a Week
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