В.В's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

738 kcal

Fat: 41.86g | Prot: 28.94g | Carbs: 56.79g. Breakfast: Яичница, Алые Паруса Оладьи из Кабачков, Кофе с Молоком и Сахаром, Хлеб, Арбуз. Lunch: Алые Паруса Оладьи из Кабачков, Суп из Говядины. more...

3439 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 18 Aug 15

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