Weigh In record (no journal entry) for 22 August 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 123.45g | Prot: 143.62g | Carbs: 285.24g.
Breakfast: GNC Creatina Monohidratada, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Marinela Canelitas (10g). Dinner: Pan Dulce, Tacos Dorados, Caldo de Res, Carajillo. Snacks/Other: Bimbo Pan Tostado Clásico , Dolores Atún en Agua, Pan Dulce. more...
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Gaining 1.1 kg a Week
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Adrian Román's Weight History
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