Weigh In record (no journal entry) for 16 November 2009
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65.5 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2009:
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1331 kcal
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Fat: 23.50g | Prot: 66.00g | Carbs: 210.50g.
Breakfast: strawberry cream cheese, tim hortons cinnamon. Lunch: GOLEAN Crunch! - Honey Almond Flax, Puffed Wheat, Fat Free Skim Milk. Dinner: edo japan. more...
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Gaining 0.5 kg a Week
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jaimestrom's Weight History
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