Weigh In record (no journal entry) for 22 August 2024
|
111.5 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 45.91g | Prot: 158.07g | Carbs: 247.74g.
Breakfast: Sunset Grape Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Blueberries , Peaches , Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Sesame Sticks, Skinless Chicken Breast, Dole Classic Cole Slaw Mix, Blueberries . Dinner: Dole Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing, Humm Kombucha Zero, Sandstone Melons Sugar Kiss Melon, Tomatoes, Aunt Millie's Live Carb Smart Hamburger Buns, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Skinless Chicken Breast. Snacks/Other: Swoon Half Lemonade & Half Tea Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I Am Okino's Weight History
|