Weigh In record (no journal entry) for 18 August 2015
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69.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.47g | Prot: 124.48g | Carbs: 142.34g.
Breakfast: Salada de Frutas, Mãe Terra Trato Mix Completo. Lunch: Peito de Frango, Cenouras Cozidas, Frango Assado, Ovo Cozido, Chuchu. Dinner: Sopa de Abóbora. Snacks/Other: Yoki Pé de Moleque, Santa Helena Paçoquita (22g), Maçãs Gala, Morangos, New Millen Protein Complex, Piracanjuba Leite Desnatado, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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2959 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Variação normal de peso... Sem neuras com a balança.
18 Aug 15 by member: Wagner Armando
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Wagner Armando's Weight History
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