Weigh In record (no journal entry) for 22 August 2024
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66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 133.64g | Prot: 78.43g | Carbs: 315.73g.
Breakfast: Äggröra, Kaffe, ICA Herrgårdsost 28%, Arla Mellanmjölk 1,5%, Pågen Guldkorn, Plommon. Lunch: ICA Potatissallad, ICA Skivad Rostbiff, Cocktailtomater, Broccoli, Yoggi Skogsbär. Dinner: Kycklingfilé, Pingvin Salt Pastiller, Cocktailtomater. Snacks/Other: Nyåkers Kardemummaskorpor. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Resting - 9 hours and 59 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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