JonnyJoy's Journal, 18 Aug 15

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Ferragosto disastroso, ora piccola ripulita. Vorrei tornare alla normalità.

73 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1214 kcal

Fat: 57.28g | Prot: 146.03g | Carbs: 29.18g. Breakfast: Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Broccoli, Cicoria, Olio Extra Vergine di Oliva. Dinner: Extra Virgin Olive Oil, Zucchini, Bluefin Tuna (Fish). more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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JonnyJoy's Journal, 18 Aug 15

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JonnyJoy's Weight History