Weigh In record (no journal entry) for 22 August 2024
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 98.70g | Prot: 221.93g | Carbs: 344.69g.
Breakfast: AXA Havregryn, Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. Lunch: Kronfågel Kyckling, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, ICA Bacon. Dinner: Kungsörnen Ideal Makaroner, ICA Nötfärs 12%. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär, Banana, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Gaining 1.4 kg a Week
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