Weigh In record (no journal entry) for 21 August 2024
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 79.16g | Prot: 201.01g | Carbs: 245.96g.
Lunch: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot. Dinner: Kronfågel Kyckling, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, ICA Bacon. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär, AXA Havregryn , Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
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Gaining 0.7 kg a Week
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