Weigh In record (no journal entry) for 22 August 2024
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.21g | Prot: 88.91g | Carbs: 71.46g.
Breakfast: Ubi, Telur, Putih Telur. Lunch: Sayur Campuran, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Böklunder Chicken-Kebab. more...
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Losing 1.6 kg a Week
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liawillecke's Weight History
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