Weigh In record (no journal entry) for 20 August 2024
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 91.50g | Prot: 56.50g | Carbs: 206.80g.
Breakfast: Duplo . Lunch: Chocomel Kakao, REWE Pommersche Gutsleberwurst Fein, REWE Bäcker Brötchen. Dinner: Trader Joe's Mac & Cheese. more...
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Losing 11.9 kg a Week
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schwarzekunst's Weight History
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