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shit shit shit, klote periode achter de rug en dat merk je meteen. we gaan weer voor de 75! kom op!
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 26.95g | Prot: 108.10g | Carbs: 200.50g.
Breakfast: AH Magere Franse Kwark, Banaan. Lunch: Kalkoen of Kipfilet (in Plakjes), Milner Oude Kaas 30+, Becel Becel Light, AH Zachte Bruine Bolletjes. Dinner: Santa Maria Burrito Seasoning Mix, TEX MEX WRAP SALSA, AH Scharrel Kipfilet, AH Tortilla Wraps. Snacks/Other: Eierkoek, Liga Evergreen Krenten. more...
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2447 kcal
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Exercise:
Exercise Machine - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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