Weigh In record (no journal entry) for 22 August 2024
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67.9 kg
Lost so far: 14 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.11g | Prot: 64.62g | Carbs: 128.64g.
Breakfast: Kraanwater, Bruin Bolletje, Aldi Goudse Kaas 30+ Komijn, Vers Geperst Sinaasappelsap, Calvé Pindakaas met Stukjes Noot. Lunch: Rode Paprika, Melkan Crème Fraiche, Knoflook, Uien, Wortelen, Rundergehakt, Verse Pasta (Gekookt). Dinner: AH Watermeloen. Snacks/Other: Peijnenburg Ontbijtkoek, Snatt Natuchchips, Kraanwater, Coca-Cola Coca-Cola Light. more...
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Losing 0.1 kg a Week
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