Weigh In record (no journal entry) for 22 August 2024
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.86g | Prot: 40.08g | Carbs: 1.01g.
Breakfast: Jumbo Gerookte Kipfilet Scharrelkip. Dinner: Kalkoenshoarma. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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