Cyns89's Journal, 22 Aug 24

Cyns89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2024

58.1 kg Lost so far: 21.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1109 kcal

Fat: 32.39g | Prot: 35.91g | Carbs: 164.28g. Breakfast: Dirk Ronde Kaas Suisse. Dinner: AH Gyoza, California Roll, Sushi. Snacks/Other: AH Aardbeien Schelpjes, AH Filet Americain Extra Mager, Liga Cracotte Naturel. more...

1913 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cyns89's Weight History

View Complete History

Cyns89's Journal, 22 Aug 24

Submit a Comment

Cyns89's Weight History