Weigh In record (no journal entry) for 18 August 2015
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.23g | Prot: 92.17g | Carbs: 144.76g.
Breakfast: 薄切りハム, ウインナー, 目玉焼き, ちらし寿司. Dinner: ちらし寿司, 大豆（塩なし、焼く、茹でる）, しょうが焼き, そうめん. more...
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Losing 20.7 kg a Week
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