Weigh In record (no journal entry) for 22 August 2024
|
64.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 82.42g | Prot: 103.20g | Carbs: 149.95g.
Breakfast: Edeka Sonnenblumenkerne, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, GutBio Buchweizen, Edeka Bio Leinsamen Geschrotet, Lidl Heidelbeeren, Ja! Walnusskerne. Lunch: Ei, REWE Porree, Rote Zwiebeln, Kaufland Rapsöl, Lidl Rinderhackfleisch, Milbona Joghurt Griechischer Art 2% Fett, Champignons, Knoblauch, Apfel, Lidl Heidelbeeren, Tomaten. Dinner: REWE Birne Abate Fetel, Heidelbeeren, Tomaten, Ja! Tilsiter, Grafschafter Pure Kornkraft Haferbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|