Weigh In record (no journal entry) for 22 August 2024
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 93.13g | Prot: 77.09g | Carbs: 179.39g.
Breakfast: AH Gebroken Lijnzaad, Honing, Milbona High Protein Drink Vanilla, Melkan Roomboter Ongezouten, AH Pannenkoekenmix, STERRENSTOF Diet Shake Cookie Dough. Lunch: Lidl Afbakbroodjes Bruin, C1000 Jonge Goudse Kaas 48+, Mayonaise, Heinz Tomaten Ketchup Zero, McDonald's Snoeptomaatjes, Komkommer (met Schil). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Spaghetti met Tomatensaus en Groenten. Snacks/Other: AH Houdbare Volle Melk, Crownfield Mueslireep Chocolade Banaan, Lidl Milk Chocolate Caramel Seasalt, Gwoon Macadamiamix. more...
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2214 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Samsung Health - 10 hours, Watching TV/Computer - 4 hours. more...
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Losing 6.3 kg a Week
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 Comments
Gister bijna een kilo zwaarder... Vreemd 😂 maar prima! Moedig voorwaarts 🍀
22 Aug 24 by member: nickysshh
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nickysshh's Weight History
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