Weigh In record (no journal entry) for 18 August 2015
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78.5 kg
Lost so far: 51.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.77g | Prot: 91.10g | Carbs: 54.69g.
Breakfast: Domatesler, Az Yağlı Tavuk Nuggets, Yumurta Beyazı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Cheesecake. more...
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Losing 0.4 kg a Week
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