Weigh In record (no journal entry) for 18 August 2015
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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2707 kcal
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Fat: 86.11g | Prot: 131.86g | Carbs: 341.80g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Champ Weight Gainer. Lunch: REWE Bio Mehrkornbrötchen, Ja! Hähnchenbrustfilet, REWE Wok-Mix aus 10 Gemüsesorten, Zwiebeln, Lätta Halbfettmargarine, Vita D'or Rapsöl, Frosta Hähnchen Paella, Äpfel. Dinner: Top Mare Räucherlachs, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Rote Paprika, Gurke (Geschält). Snacks/Other: Bienenstich, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Top Mare Räucherlachs, REWE Bio Mehrkornbrötchen, REWE Caramel Sandwich. more...
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2564 kcal
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Exercise:
krafttraining - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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