Weigh In record (no journal entry) for 18 August 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 60.52g | Prot: 80.98g | Carbs: 319.58g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Tirolez Queijo Minas Padrão, Almanara Kibe Assado. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Nestlé Lollo, Nestlé Bombom Prestígio, Nestlé Nesfit Coco, Cenouras, Yoki Pipoca Premium, La Serenisima Leite em Pó Desnatado. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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