Weigh In record (no journal entry) for 30 August 2011
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.87g | Prot: 79.50g | Carbs: 201.79g.
Breakfast: Coffee, Heart to Heart Cereal - Warm Cinnamon Oat, milk. Lunch: Baby-cut Carrots, Nectarine, Angus Corned Beef (Medium). Dinner: Italian Salad Dressin, Lettuce Salad, Fried Potatoes, Roast Beef. Snacks/Other: grapefruit. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sharp810's Weight History
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