Weigh In record (no journal entry) for 21 August 2024
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 65.22g | Prot: 86.74g | Carbs: 65.46g.
Breakfast: Simms Turkey Sausage Snack Sticks, Kraft String Cheese with 2% Milk. Lunch: Kraft Creamy Melt Three Cheese, Athenos Natural Crumbled Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Reddi-wip Extra Creamy Whipped Cream, Butterscotch Brownie, Kraft Shredded Sharp Cheddar Cheese, Thomas Farms Ground Venison, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Ricos White Queso, Food Lion Original Pork Rinds, Wonderslim Protein Cereal, European Type Grapes. more...
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Losing 0.5 kg a Week
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 Comments
I little struggle the last two weeks but back on track this week. I’m finding it’s way easier during the week when I remake my lunches and snacks for work. Diet direct protein snacks are a savior when you need a sweet.
21 Aug 24 by member: cahooda
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22 Aug 24 by member: Golfgirl60
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