Weigh In record (no journal entry) for 21 August 2024
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.56g | Prot: 58.74g | Carbs: 146.39g.
Breakfast: Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Carrots, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Craisins, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Dinner: Gardein Plant-Based F'sh Filets, Daiya Cheddar Style Shreds, Earth Balance Organic Buttery Spread - Original Whipped, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Carrots , Winco Hemp Hearts, Spinach , Tomatoes, Sweet Onions, Corn. more...
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Losing 3.5 kg a Week
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