Weigh In record (no journal entry) for 21 August 2024
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 46.12g | Prot: 142.69g | Carbs: 235.68g.
Breakfast: Hortifruti Mexerica, Suavipan Bolo de Laranja Zero, Banana Prata, Aurora Mortadela, Wickbold Pão Integral Girassol e Castanha, Aurora Queijo Mussarela Fatiado. Lunch: Batata Doce, Contra-filé, Nat Peito de Frango Cozido Desfiado, Copacol Peito de Frango Desfiado, Frango Desfiado, Banana Prata, Arroz Branco (Cozido). Dinner: Frango Desfiado, Davaca Queijo Mussarela , Tapioca Tapioca. Snacks/Other: Hortifruti Maracujá Cru. more...
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Losing 0.6 kg a Week
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Fábio_Adão's Weight History
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