Weigh In record (no journal entry) for 21 August 2024
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89.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.52g | Prot: 64.62g | Carbs: 109.96g.
Lunch: Santa Helena Paçoca, Legumes Cozidos, Filé de Frango Grelhado, Purê de Inhame, Arroz Branco (Cozido). Dinner: Banana, Nestlé Iogurte Natural Integral. Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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Diasduds's Weight History
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