Weigh In record (no journal entry) for 21 August 2024
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 77.35g | Prot: 105.85g | Carbs: 140.92g.
Lunch: Salsa Verde (Casera), Lala Crema Fresca, Esmeralda Queso Cotija, Alco Pechuga de Pollo Deshebrada, Milpa Real Totopos de Maiz. Dinner: Queso Panela, Alpura Crema, Salsa Verde (Casera), La Costeña Frijoles Negros Refritos, Alco Pechuga de Pollo Deshebrada, Mission Tortillas Ligeras. Snacks/Other: BonIce Bonicessote, Mentos Caramelos Masticables. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luidanher's Weight History
|