Weigh In record (no journal entry) for 21 August 2024
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 75.90g | Prot: 140.16g | Carbs: 414.57g.
Breakfast: Cukier, Banan, Płatki Owsiane Górskie, Rodzynki Sułtańskie, Mleko z 1% Tłuszczu. Lunch: All Nutrition Isolate Protein, Makaron z Serem i Sosem Mięsnym, Wawel Fresh & Fruity Galaretki z Nadzieniem. Snacks/Other: Piątnica Serek Wiejski, Biedronka Jabłko, Pano Wafle Kukurydziane z Solą Morską. more...
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Losing 3.2 kg a Week
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jakubszymura's Weight History
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