Weigh In record (no journal entry) for 11 May 2024
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.23g | Prot: 74.47g | Carbs: 166.04g.
Breakfast: Coffee with Milk, Flatout Proteinup, Scrambled Egg . Lunch: McDonald's Small French Fries, Bananas . Dinner: Stew, Caesar Salad with Romaine, Baked or Broiled Salmon. Snacks/Other: Mulled Wine, Licorice. more...
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Gaining 3.2 kg a Week
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