Weigh In record (no journal entry) for 21 August 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 93.54g | Prot: 178.73g | Carbs: 271.88g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Betutu. Snacks/Other: Mutant Mass Gainer. more...
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Gaining 0.3 kg a Week
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raja inggas's Weight History
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