Eeman Zubair's Journal, 21 Aug 24

Weigh In record (no journal entry) for 21 August 2024
59 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:
837 kcal Fat: 22.98g | Prot: 27.30g | Carbs: 147.71g.   Breakfast: Tea with Milk and Sugar, LU Zeera Plus. Lunch: Roti, Dal. Dinner: Roti, Turai Sabzi. Snacks/Other: Mangos . more...
Gaining 0.2 kg a Week



     
 

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Eeman Zubair's Weight History


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