Weigh In record (no journal entry) for 18 August 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.01g | Prot: 66.63g | Carbs: 198.59g.
Breakfast: Kaffee mit Milch, Avocado, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Baguette Brötchen, Kaffee mit Milch, Tomaten, Gebirgsjäger Truthahn Mortadella, Gouda oder Edamer, Gurke (mit Schale). Dinner: Ei, Salami, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pelmeni, Hühnchen-Reissuppe. Snacks/Other: Halva, Äpfel. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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