Weigh In record (no journal entry) for 21 August 2024
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83 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 66.36g | Prot: 40.33g | Carbs: 271.47g.
Breakfast: Real Quality Waldhonig, Bonne Maman Brombeer Konfitüre, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Banane, Augustiner Helles Bier. Snacks/Other: Freeway Hydrate10*, Eiskaffee mit Sahne, Lenny & Larry's Cookie. more...
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2437 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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