TMBoonstra's Journal, 21 Aug 24

yes! we gaan weer omlaag!
109.1 kg Lost so far: 13.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:
502 kcal Fat: 31.85g | Prot: 49.60g | Carbs: 0.82g.   Lunch: Eiwit, Ei. Dinner: Rundvlees. Snacks/Other: Eiwit. more...
Losing 3.5 kg a Week

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TMBoonstra's Weight History


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