rahmanbarokatur's Journal, 21 Aug 24

ayo kembali ke jalan yg benar anak muda
78.4 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Poorly.

View Diet Calendar, 21 August 2024:
834 kcal Fat: 20.16g | Prot: 24.32g | Carbs: 136.07g.   Breakfast: Pisang Molen, Bihun (Dimasak), Incofood Maxcreamer, Gula Pasir, Ayam, Nasi Kuning. more...
1736 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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rahmanbarokatur's Weight History


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