Weigh In record (no journal entry) for 30 August 2011
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.66g | Prot: 48.88g | Carbs: 220.14g.
Breakfast: Peanut Butter, Celery. Lunch: Fuji Apples. Dinner: romaine lettuce, red onion, pickle, mayo, Soft & Smooth Whole Grain White Bread, Hamburger (Single Patty), Green Tea. Snacks/Other: Peach Cobbler, Skim Milk. more...
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3406 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Yay!! You broke 220!! It's down hill from here!!
30 Aug 11 by member: Niferishere
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shauname's Weight History
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