Weigh In record (no journal entry) for 21 August 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 127.08g | Prot: 89.86g | Carbs: 129.88g.
Breakfast: Gekookt Ei. Lunch: Komkommer (met Schil), McDonald's Snoeptomaatjes, Mayonaise, Heinz Tomaten Ketchup Zero, C1000 Jonge Goudse Kaas 48+, Lidl Afbakbroodjes Bruin. Dinner: AH Basic Paneermeel, Melkan Witte Kaas, Lidl Spinazie A La Creme, Halloumi. Snacks/Other: Gwoon Macadamiamix, Lidl Milk Chocolate Caramel Seasalt, Macadamia Noten, Red Band Winegums, Banaan, AH Houdbare Volle Melk, Crownfield Mueslireep Chocolade Banaan. more...
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2132 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cooking - 30 minutes, Showering - 30 minutes, Samsung Health - 10 hours. more...
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Gaining 1.0 kg a Week
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nickysshh's Weight History
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