Weigh In record (no journal entry) for 21 August 2024
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95 kg
Lost so far: 4.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.11g | Prot: 78.89g | Carbs: 155.23g.
Breakfast: Jumbo Gerookte Salami, Hero Minder Zoet Aardbeien, Volkoren Brood, Cappuccino. Lunch: Jumbo Feta Kaas, Gekookt Ei, Gebakken Aardappelen, All Seasons Gemengde Sla. Dinner: AH Smoothie Ananas Banaan Mango Kokos Citroen, Lekkerbekje, Aldi Haring met Ui. more...
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Gaining 0.3 kg a Week
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chielachiela's Weight History
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