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schon 4 kg weniger 😅
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64.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.14g | Prot: 78.09g | Carbs: 163.74g.
Breakfast: Apfel, Lidl Heidelbeeren, Ja! Walnusskerne, Edeka Bio Leinsamen Geschrotet, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, GutBio Buchweizen, DM Bio Hafer Drink Natur. Lunch: Heidelbeeren, Vita D'or Die Leichte Halbfettmargarine, K-Classic Sonnenblumenöl, Ei, Brokkoli, Kohlrabi, Pellkartoffeln, Putenbrust Fleisch. Dinner: Grafschafter Pure Kornkraft Haferbrot, Apfel, Lidl Heidelbeeren, Lidl Hass Avocado. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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